# UGC supplements Human Guide ## What This Is For 15 lofi, TikTok-native video formats for supplement brands. It gives the agent a clearer input/output frame for UGC supplements: what context to ask for, what decisions to make, and what usable artifact to return. Use this as a human-readable version of the UGC supplements agent skill. It is meant for marketers, operators, founders, and other non-coders who want the workflow without reading agent-specific implementation instructions. ## When To Use This - Use this when you need a repeatable process for UGC supplements. - Use this when the task needs judgment, examples, constraints, or a clear output format rather than a one-off prompt. - Use this when you want to hand an AI assistant enough context to produce a usable marketing artifact. ## When Not To Use This - Do not use this when you only need a quick factual answer. - Do not use this when the work depends on private data you cannot share with the assistant. - Do not use this as a replacement for legal, compliance, financial, or medical review. ## What You Need Before Starting - The goal or business outcome you want. - The audience, customer segment, or market context. - Any source material the assistant should respect, such as notes, briefs, examples, URLs, or brand guidance. - Constraints such as tone, length, channel, deadline, region, or approval requirements. - A clear definition of what a good final answer should look like. ## Step-By-Step Workflow 1. State the job clearly: "Use the UGC supplements guide to help me with..." 2. Add context: audience, goal, offer, channel, source material, and constraints. 3. Ask the assistant to identify missing inputs before producing the final output. 4. Have the assistant follow the skill-specific guidance below. 5. Review the result against the final checklist and ask for revisions where needed. ## Skill-Specific Guidance - Identify the user's goal (product launch, ingredient education, routine showcase, social proof). - Select the format below that best matches. - Use the **Prompt Template** to compose the `prompt` field for `POST /videos/generate`. Replace `[BRACKETED]` placeholders with details from the user. - Default to `aspectRatio: "portrait"` (9:16) and `nFrames: "10"` unless the format specifies otherwise. - Keep the tone casual, genuine, unscripted. Supplement content needs to feel trustworthy above all — no exaggerated claims, just honest experience. - 0-3s: Kitchen counter, coffee brewing in background, supplement bottles lined up - 3-6s: Opening each bottle, taking one at a time — methodical, routine - 6-8s: [PRODUCT] gets a beat longer — the main character of the stack - 8-10s: Sipping coffee, all supplements taken, ready for the day - 0-3s: Gym bag being unzipped and flipped over, contents spilling out - 3-6s: Sorting through items — shaker bottle, towel, headphones - 6-8s: [PRODUCT] pulled out, held up — "this always comes with me" ## Decision Points And Nuance The original skill emphasizes: How to Use These Formats, Formats, Morning Stack, Gym Bag Dump, The Scoop Close-Up, The Cabinet Pull, Pill Organizer ASMR, 30-Day Check-In, Taste Test No Filter, The One I Actually Notice. Use these questions to steer the work: - What is the intended audience or buyer? - What source material must be preserved? - What should the assistant optimize for: clarity, persuasion, accuracy, speed, creativity, or conversion? - What examples represent the desired quality bar? - What should the assistant avoid? ## Common Mistakes - **Vibe**: The 3 supplements you'd never cut — explaining why, casually. - 7-10s: Third pick is [PRODUCT] — "and I'd never drop this one because…" - 8-10s: Snap the pill case shut, zip it into the suitcase's toiletry pocket — the travel stack is curated and minimal; Ritual was never in question ## Copy-And-Paste Prompt ```text Use the UGC supplements human guide. My goal: [Describe the business outcome] Audience: [Describe who this is for] Context and source material: [Paste notes, examples, links, or existing copy] Constraints: [Tone, length, channel, timeline, must-include items, must-avoid items] Before producing the final output, ask me for any missing information that would materially improve the result. ``` ## Final Checklist - [ ] The output matches the original goal. - [ ] The audience and context are reflected in the answer. - [ ] Important constraints and source material were preserved. - [ ] The assistant made the relevant decisions explicit. - [ ] The final artifact is ready to use, review, or hand to the next person. ## Source This guide was generated from the tfcbot/rawugc-skills skill entry for `ugc-supplements`. ## Source Skill Notes These notes preserve the nuance from the original skill. Use them as supporting reference when the workflow above feels too generic. # Supplements UGC Video Formats 15 lofi, TikTok-native video formats for supplement brands. Raw, authentic, easy to produce. No hard CTAs — these feel like real people sharing their actual wellness routines and honest takes on what they put in their body. ## How to Use These Formats 1. Identify the user's goal (product launch, ingredient education, routine showcase, social proof). 2. Select the format below that best matches. 3. Use the **Prompt Template** to compose the `prompt` field for `POST /videos/generate`. Replace `[BRACKETED]` placeholders with details from the user. 4. Default to `aspectRatio: "portrait"` (9:16) and `nFrames: "10"` unless the format specifies otherwise. 5. Keep the tone casual, genuine, unscripted. Supplement content needs to feel trustworthy above all — no exaggerated claims, just honest experience. --- ## Formats ### 1. Morning Stack **Vibe**: Laying out all supplements on the counter — taking them one by one with coffee. **Structure**: - 0-3s: Kitchen counter, coffee brewing in background, supplement bottles lined up - 3-6s: Opening each bottle, taking one at a time — methodical, routine - 6-8s: [PRODUCT] gets a beat longer — the main character of the stack - 8-10s: Sipping coffee, all supplements taken, ready for the day **Prompt Template**: > Morning supplement routine. A kitchen counter with coffee brewing and several supplement bottles lined up. A person opens each one and takes them methodically — [SUPPLEMENT LIST]. When they reach [PRODUCT] from [BRAND], they linger a moment longer — it's the key part of the stack. They wash it all down with coffee, looking energized and ready. Calm morning energy, warm kitchen light, vertical video. [ADDITIONAL DETAILS]. **Settings**: `aspectRatio: "portrait"`, `nFrames: "10"` --- ### 2. Gym Bag Dump **Vibe**: Emptying the gym bag — showing what supplements make the cut. **Structure**: - 0-3s: Gym bag being unzipped and flipped over, contents spilling out - 3-6s: Sorting through items — shaker bottle, towel, headphones - 6-8s: [PRODUCT] pulled out, held up — "this always comes with me" - 8-10s: Repacking, [PRODUCT] goes back in first — essential **Prompt Template**: > Gym bag dump. A person unzips their gym bag and tips it over — contents spill onto a table. Among the shaker bottle, headphones, and towel: [PRODUCT] from [BRAND]. They pick it up, hold it to the camera — it always makes the cut. They repack, putting [PRODUCT] in first. It's a gym essential. Post-workout energy, natural light, vertical video. [ADDITIONAL DETAILS]. **Settings**: `aspectRatio: "portrait"`, `nFrames: "10"` --- ### 3. The Scoop Close-Up **Vibe**: Satisfying close-up of scooping powder — the scoop dips in, comes out full, taps on the rim. **Structure**: - 0-3s: Open tub of [PRODUCT], camera close on the powder surface - 3-6s: Scoop dips in, fills up, lifts out — powder visible, satisfying full scoop - 6-8s: Taps the scoop on the rim to level it off — clean, precise - 8-10s: Pours into shaker/glass, powder falling in slow motion energy **Prompt Template**: > Satisfying scoop close-up. An open tub of [PRODUCT] from [BRAND], camera tight on the powder surface. The scoop dips in, fills up completely, and lifts out — [POWDER DESCRIPTION, e.g. fine green powder, white creatine crystals] catching the light. A tap on the rim to level it off — clean and precise. Pouring into a [VESSEL — shaker, glass], the powder cascading down with satisfying weight. Kitchen counter, natural light, vertical video, ASMR scoop energy. The ritual is as important as the supplement. [ADDITIONAL DETAILS]. **Settings**: `aspectRatio: "portrait"`, `nFrames: "10"` --- ### 4. The Cabinet Pull **Vibe**: Opening the supplement cabinet, pulling out [PRODUCT] — it has its own spot, front and center. **Structure**: - 0-3s: Hand opens a kitchen cabinet or medicine cabinet - 3-6s: Supplements visible inside, organized — [PRODUCT] is front and center - 6-8s: Hand reaches past others and grabs [PRODUCT] with purpose - 8-10s: Closes cabinet, holds [PRODUCT] — this is the one **Prompt Template**: > Cabinet supplement reveal. A hand opens a [CABINET TYPE — kitchen cabinet, medicine cabinet] — supplements organized inside on the shelf. [PRODUCT] from [BRAND] sits front and center, clearly the most-used bottle. Hand reaches past the others and grabs [PRODUCT] with purpose. Closes the cabinet, holds the bottle — this is the daily essential. [SETTING], natural light, vertical video, medicine cabinet reveal energy. The placement says everything about the hierarchy. [ADDITIONAL DETAILS].